10 Foods that Can Lower Your Risk for Breast Cancer

10 Foods that Can Lower Your Risk for Breast Cancer

Chelsea Kilpack, Managing Editor

No food can completely prevent or cure breast cancer, but according to Claire Nowak at Reader’s Digest, adding these to your diet can seriously lower your risk. Here are the ten foods and recipes you can use to add more of the main ingredient to your daily intake.

  1. Coffee: coffee frappe.
  2. Apples: German baked apples.
  3. Walnuts: walnut and watercress salad.
  4. Salmon: smoked salmon rolls.
  5. Broccoli: broccoli salad with water chestnuts and dried cranberries. 
  6. Carrots: roasted root veggie soup. 
  7. Parsley: crockpot Greek chicken with lemon potatoes. 
  8. Blueberries: avocado and blueberry smoothie.
  9. Grains: black bean and brown rice salad.
  10. Olive oil: shaved fennel salad with tomatoes and cumin. 

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