We’ve all felt a bit sick to our stomachs at one time or another, but if you’re experiencing persistent gas, stomach pains, and other digestive issues, it might be time to take a look at natural habit changes to get your gut health in check. Among some of the easiest fixes for your tummy are eliminating processed foods, managing your stress, and staying hydrated. But some of the less obvious things that might be affecting your health? It might be time to start taking a probiotic, cut back on alcohol, or even add some exercise to your routine.
There’s no one-size-fits-all solution to your digestive health, but Healthline’s list of eleven evidence-based tips is a good place to start.