4 Traits of True Self-Care

4 Traits of True Self-Care

Source: Medium

Everywhere you go the buzzword “self-care” seems to follow, but true self-care is more than just a marketing term on a foot scrub, it’s a strategy for managing stress and improving mental health. “There is definitely a right and wrong way to go about self-care,” says Amanda Porter, an Ohio-based psychiatric nurse practitioner.

Katie Fustich has four key traits for spotting care that isn’t just mindlessly ignoring or compounding your problems: think long-term, focus on easy and repeatable choices, choose activities that appeal to your tastes, and remember to socialize.

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