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Why You Need Electrolytes

What are electrolytes exactly? Electrolytes are minerals in the body that have an electric charge. They are in your blood, urine, tissues and body …

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How to Tame Morning Chaos

Are your mornings always chaotic? Between making breakfast, packing lunches, getting everyone dressed and hunting for homework assignments, it’s easy to feel like you’ve …

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Health Tip: Cook With Your Child

(HealthDay News) — Cooking with your child will help build confidence in tasting the unfamiliar, the American Academy of Pediatrics says. By exposing your …