What Should You Eat Before and After a Workout?
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, …
Take a New View of Aging
The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to …
Happiness in Marriage May Rest in Your Genes
Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital …
10 Foods that Can Lower Your Risk for Breast Cancer
No food can completely prevent or cure breast cancer, but according to Claire Nowak at Reader’s Digest, adding these to your diet can seriously …
Are You Running Short on Iron?
Could you have an iron deficiency and not know it? If you’re getting enough sleep, but still feel tired, running low on iron could …
Not All Sugars Are Created Equal
When it comes to sugars in food, you’re far better off having a bowl of blueberries than a granola bar, a nutritionist says. Added …
Multiple Sclerosis and Working in the Kitchen
The kitchen is often the hub of the home. It’s where food is prepared and eaten, and where family members connect with one another …
Do You Know the Signs of Binge Drinking?
Intoxicated people are prone to poor decision-making, loss of emotional control, and accidents. When people habitually binge drink, serious problems often arise. The American …
The Top 5 Fruits to Add to Your Diet
Ounce for ounce and calorie for calorie, leafy greens and other types of vegetables are the hands-down favorites for delivering on nutrients. But many …
6 Tips to Avoid Chemical Exposure While Cleaning
While it’s a regular ritual, spring cleaning can become a dangerous chore for your health, experts warn. Some cleaning supplies — air fresheners, rug …
