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Halloween Candy Alternatives

Having giant bags of candy lying around your home can be a dangerous temptation if you have diabetes. Instead of buying a hauntingly hazardous …

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Cheesy Pan-Roasted Broccoli

Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, …

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How to Prevent Exercise Accidents

It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or …