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Weight-Free Strength Training

You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed …

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Coping with Diabetes and Anxiety

Anxiety is a normal part of life for everyone. Symptoms of anxiety can include general feelings of worry, apprehensive expectation, feeling keyed up or …

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Cooking with Whole Grains

When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice …