Recipes

We are happy to bring you this collection of recipes that are both good-tasting and good for you, whether you have diabetes, high blood pressure, or just a desire to eat better. Use the filters on this page to find the meal and ingredients you’re looking for, fire up the stove, and get to it. Bon appetit!

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Easy Veggie-Packed Bolognese

For an easy and delicious meat sauce, try this Bolognese packed with low-calorie veggies that you chop in your food processor. Ingredients 1 cup …

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Watermelon and Feta Salad

Sweet summer fruits make a luscious ending to a meal, but there’s no reason to limit them to dessert. Here are three fruity no-cook …

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Chocolate Fruit Juice

Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But …

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Easy Egg Scramble

Recent research shows that eggs can be part of a healthful diet.  Eggs are highly nutritious because they deliver the essential amino acids your body needs …

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Whole Grain Lemony Quick Bread 

If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because …

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Zucchini Fritters

Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to …

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Pistachio-Crusted Salmon

Nuts are a delicious food to enjoy year-round, adding a richer taste to many of your favorite dishes. High in protein, fiber and essential …

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