Switching Up Your Workouts Could be the Key to Your Heart Health

Switching Up Your Workouts Could be the Key to Your Heart Health

When you’re smitten with your go-to workout (be it spin class, power yoga, rowing, hula-hooping), mixing things up can feel like a drag. Why mess with a good thing? But new research presented at this year’s American College of Cardiology Conference shows that two-timing on your fave sweat sesh might help reduce your chance of developing the risk factors associated cardiovascular disease (including high blood pressure, high cholesterol, and diabetes).

Read Full Story