Diet

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Are You Running Short on Iron?

Could you have an iron deficiency and not know it? If you’re getting enough sleep, but still feel tired, running low on iron could …

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4 Superfoods to Put on Your Menu Today

Science continues to discover healthy substances in foods beyond vitamins and minerals. Though no one food provides everything you need, here are four trending …

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The Health Benefits of Calcium

Calcium is the most abundant mineral in the body. 99 percent of the body’s calcium supply is stored in the bones and teeth, where …