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The Best And Worst Foods To Eat In A Type 2 Diabetes Diet

The Best And Worst Foods To Eat In A Type 2 Diabetes Diet

Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love–you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, CDE, the director of diabetes education at Mercy Medical Center in Baltimore. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation to keep calories down and weight in a healthy range.

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