Video: The Gut-Brain Connection

By UpwellBeing Staff

 

According to Psychology Today, the gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune system. This, in turn, can affect the way we feel both physically and mentally.

 

 

Sources:

Psychology Today- The Gut-Brain Connection

Harvard Health Publishing- The Gut-Brain Connection

PsychCentral- Mounting Research Shows Gut-Brain Connection