Researchers have found that around 1 in13 people suffer from headaches first thing in the morning. For how widespread it is, this phenomenon isn’t discussed too often. Headaches can have a significant negative impact on your day. Instead of waking up cheerful and well-rested, you have to face your tasks while feeling off-balance. This impacts both your mood and your ability to concentrate. If this happens every time you wake up, you might assume that headaches are impossible to avoid. But the truth is that there are many different causes behind this experience. Depending on the source of the headache, you might be able to find a solution.